.editorial{--editorial-tone:var(--mint);--editorial-line:color-mix(in srgb, var(--editorial-tone) 23%, var(--line));padding-block:clamp(1rem,2vw,2rem) clamp(4rem,8vw,7rem)}.editorial,.workout-card{--editorial-ink:var(--editorial-tone)}.editorial .eyebrow{color:var(--editorial-ink)}.editorial .section-index{border-color:var(--editorial-line)}.editorial-crumbs{margin-block-end:clamp(1rem,2.5vw,2rem)}.editorial-hero{grid-template-columns:minmax(0,1.08fr) minmax(0,1fr);align-items:center;gap:clamp(1.5rem,5vw,5.25rem);padding-block-end:clamp(2rem,5vw,5rem);display:grid}.editorial-hero__copy{min-width:0}.editorial-hero h1{letter-spacing:-.077em;text-wrap:balance;overflow-wrap:anywhere;margin-block:.8rem .9rem;font-size:clamp(2.9rem,6.45vw,6.9rem);font-weight:790;line-height:.94}[dir=rtl] .editorial-hero h1,[dir=rtl] .editorial h2{letter-spacing:normal;line-height:1.12}.editorial-lede{max-width:39ch;color:var(--muted);font-size:clamp(1.02rem,1.5vw,1.2rem);line-height:1.58}.editorial-access{border:1px solid var(--editorial-line);color:var(--editorial-ink);border-radius:.4rem;margin-block-start:.95rem;padding:.45rem .66rem;font-size:.79rem;font-weight:690;display:inline-flex}.editorial-actions{flex-wrap:wrap;align-items:center;gap:.6rem 1.25rem;margin-block-start:1.3rem;display:flex}.editorial .text-link:hover{color:var(--editorial-ink)}.editorial-plate{isolation:isolate;aspect-ratio:1.25;border:1px solid var(--editorial-line);background:radial-gradient(ellipse at 65% 42%, color-mix(in srgb, var(--editorial-tone) 20%, transparent), transparent 67%), linear-gradient(144deg, #1f2234, #121522 76%);border-radius:clamp(1rem,2.4vw,2rem);place-items:center;min-width:0;display:grid;position:relative;overflow:hidden}.editorial-plate:before{z-index:-1;background:linear-gradient(90deg, transparent 97%, color-mix(in srgb, var(--editorial-tone) 7%, transparent) 97%), linear-gradient(0deg, transparent 97%, color-mix(in srgb, var(--editorial-tone) 7%, transparent) 97%);content:"";background-size:1.65rem 1.65rem;position:absolute;inset:0;mask-image:linear-gradient(145deg,#0000 18%,#000 65%)}.editorial-plate>img{object-fit:contain;width:82%;height:95%}.editorial-plate--photo>img{object-fit:cover;width:100%;height:100%}.mode-detail__plate>img{transform:translate(5%,-4%)}.editorial-readout{border:1px solid var(--editorial-line);background:#111421e8;border-radius:.7rem;gap:.2rem;min-width:6.8rem;padding:clamp(.45rem,1.2vw,.95rem) clamp(.65rem,1.5vw,1.2rem);display:grid;position:absolute;inset-block-end:6%;inset-inline-start:5%;box-shadow:0 .7rem 2rem #06071075}[dir=rtl] .editorial-readout{left:auto;right:5%}.editorial-readout span{color:var(--editorial-ink);letter-spacing:-.058em;font-variant-numeric:tabular-nums;font-size:clamp(1.4rem,3.2vw,2.85rem);font-weight:810;line-height:1.05}.editorial-readout small{color:#c4c9da;letter-spacing:.12em;font-size:.65rem;font-weight:650}.editorial-details{border-block:1px solid var(--line);grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);align-items:start;gap:clamp(1.65rem,6vw,6rem);padding-block:clamp(1.5rem,4vw,3.75rem);display:grid}.editorial h2{font-size:clamp(1.9rem,3.6vw,3.45rem);line-height:1.05}.editorial-text>p:not(.eyebrow){color:var(--muted);margin-block-start:.95rem;font-size:1rem;line-height:1.65}.editorial-example{border-inline-start:2px solid var(--editorial-tone);background:color-mix(in srgb, var(--editorial-tone) 6%, var(--panel));border-radius:0 .7rem .7rem 0;margin-block:1.25rem .35rem;padding:1rem 1.12rem;line-height:1.55}[dir=rtl] .editorial-example{border-radius:.7rem 0 0 .7rem}.editorial-screen-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;margin-block-start:.95rem;display:grid}.editorial-screen{border:1px solid var(--line);background:radial-gradient(ellipse at 50% 21%, color-mix(in srgb, var(--editorial-tone) 13%, #1d1e2c), #191b27 70%);border-radius:1.1rem;padding:clamp(.5rem,1.45vw,1rem);display:grid}.editorial-screen:hover{border-color:var(--editorial-ink)}.editorial-screen figure{grid-template-rows:1fr auto;gap:.65rem;display:grid}.editorial-screen img{border-radius:clamp(.45rem,1.5vw,.88rem);width:min(100%,12rem);height:auto;margin-inline:auto;box-shadow:0 .8rem 1.75rem #06071089}.editorial-screen figcaption{justify-content:space-between;align-items:center;gap:.15rem;font-size:clamp(.71rem,1.25vw,.87rem);line-height:1.3;display:flex}.editorial-screen figcaption svg{color:var(--editorial-ink);flex:none}.editorial-next{margin-block-start:clamp(1.8rem,4vw,3.5rem)}.editorial-next h2{font-size:clamp(1.6rem,2.65vw,2.3rem)}.editorial-next__links{flex-wrap:wrap;gap:.55rem;margin-block-start:1rem;display:flex}.workout-list__count{border:1px solid var(--editorial-line);color:var(--editorial-ink);letter-spacing:.09em;background:#111421ec;border-radius:.45rem;padding:.65rem .76rem;font-size:.74rem;font-weight:750;position:absolute;inset-block-end:6%;inset-inline-start:5%}.workout-list{border-block-start:1px solid var(--line);padding-block-start:clamp(1.4rem,3vw,3rem)}.workout-filters{border:1px solid var(--line);background:linear-gradient(145deg,#1b1e2d,#161824);border-radius:1rem;grid-template-columns:minmax(0,2fr) repeat(3,minmax(0,1fr)) auto;align-items:end;gap:.85rem;margin-block-start:1.15rem;padding:clamp(.85rem,2vw,1.25rem);display:grid}.workout-filter__level{border:0;min-width:0;margin:0;padding:0}.workout-filter__level legend,.workout-filter__select{color:var(--muted);font-size:.78rem;font-weight:690}.workout-filter__level legend{margin-block-end:.42rem;padding:0}.workout-filter__segments{flex-wrap:wrap;gap:.25rem;display:flex}.workout-filter__segments label{position:relative}.workout-filter__segments span{min-height:44px;color:var(--muted);cursor:pointer;text-align:center;border:1px solid #0000;border-radius:.45rem;place-items:center;padding:.4rem .52rem;font-size:.83rem;font-weight:630;display:grid}.workout-filter__segments :checked+span{color:#a1ffda;background:#83ffce12;border-color:#83ffce54}.workout-filter__segments :focus-visible+span{outline:2px solid var(--mint);outline-offset:2px}.workout-filter__select{gap:.42rem;min-width:0;display:grid}.workout-filter__select select{border:1px solid var(--line);min-width:0;min-height:44px;color:var(--text);color-scheme:dark;font:inherit;background:#10121b;border-radius:.48rem;padding:.38rem .52rem}.workout-filter__reset{min-height:44px;color:var(--mint);cursor:pointer;text-align:start;background:0 0;border:0;border-radius:.42rem;padding:.35rem .4rem;font-size:.8rem;font-weight:680}.workout-filter__reset:disabled{color:var(--muted);cursor:default}.workout-list__summary{color:var(--muted);flex-wrap:wrap;justify-content:space-between;gap:.35rem 1rem;margin-block-start:1.15rem;font-size:.8rem;display:flex}.workout-list__summary .workout-estimate{margin:0}.workout-list__empty{border:1px dashed var(--line);color:var(--muted);text-align:center;border-radius:1rem;margin-block-start:1rem;padding:1.25rem}.workout-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem;margin-block-start:.7rem;display:grid}.workout-card{border:1px solid var(--line);background:radial-gradient(ellipse at 85% 45%, color-mix(in srgb, var(--editorial-tone) 10%, transparent), transparent 65%), #171924;border-radius:1rem;flex-direction:column;gap:.8rem;min-width:0;min-height:12.35rem;padding:.95rem 1rem .85rem;transition:border-color .18s,transform .18s;display:flex;overflow:hidden}.workout-card:hover{border-color:var(--editorial-ink);transform:translateY(-3px)}.workout-card__header,.workout-detail__tags{flex-wrap:wrap;align-items:center;gap:.38rem .7rem;display:flex}.workout-card__header{justify-content:space-between}.workout-level{--level-ink:#9ee3c3;border:1px solid color-mix(in srgb, var(--level-ink) 26%, transparent);width:fit-content;color:var(--level-ink);border-radius:.35rem;padding:.2rem .48rem;font-size:.7rem;font-weight:680;line-height:1.3}.workout-level[data-level=intermediate]{--level-ink:#c9c5ff}.workout-level[data-level=advanced]{--level-ink:#ffca9c}.workout-card__body{flex:1;grid-template-rows:auto 1fr;grid-template-columns:minmax(0,1fr) 4.45rem;align-items:start;column-gap:.3rem;display:grid}.workout-card__body img{grid-area:1/2/3;align-self:center;width:100%;height:auto}.workout-card h3{overflow-wrap:anywhere;font-size:clamp(1.08rem,1.9vw,1.38rem);font-weight:780;line-height:1.15}.workout-card__body>p{color:var(--muted);grid-row:2;margin-block-start:.4rem;font-size:.79rem;line-height:1.4}.workout-card__footer{border-block-start:1px solid var(--line);flex-wrap:wrap;align-items:center;gap:.4rem .72rem;padding-block-start:.6rem;display:flex}.workout-card__footer>svg{color:var(--editorial-ink);flex-shrink:0;margin-inline-start:auto}.workout-card__stat{font-variant-numeric:tabular-nums;flex-wrap:wrap;align-items:baseline;gap:.23rem;font-size:.83rem;font-weight:750;display:flex}.workout-card__stat small{color:var(--muted);font-size:.7rem;font-weight:580}.workout-estimate{color:var(--muted);margin-block-start:.55rem;font-size:.78rem;line-height:1.55}.workout-estimate a{text-underline-offset:.15em;text-decoration:underline}.workout-detail__plate>img{transform:translate(5%,-4%)}.workout-facts{border-block:1px solid var(--line);flex-wrap:wrap;gap:.65rem 1.35rem;margin-block:1.1rem 0;padding-block:.74rem;display:flex}.workout-facts dt{color:var(--muted);font-size:.72rem;font-weight:660}.workout-facts dd{color:var(--text);margin:.18rem 0 0;font-size:.89rem;font-weight:700}.editorial-download{background:var(--editorial-tone);color:#10121c;border-radius:.48rem;justify-content:center;align-items:center;gap:.5rem;min-height:44px;padding-inline:.95rem;font-size:.92rem;font-weight:770;display:inline-flex}.editorial-download:hover{background:color-mix(in srgb, var(--editorial-tone) 80%, white)}.editorial-file-note{max-width:49ch;color:var(--muted);margin-block-start:.65rem;font-size:.8rem;line-height:1.52}.workout-movements{gap:.55rem;margin:1rem 0 0;padding:0;list-style:none;display:grid}.workout-movements li{border:1px solid var(--line);background:#171a27;border-radius:.8rem;grid-template-columns:auto minmax(0,1fr) auto;align-items:start;gap:.55rem;padding:.78rem;display:grid}.workout-movements__index{border:1px solid var(--editorial-line);width:1.8rem;height:1.8rem;color:var(--editorial-ink);border-radius:.4rem;place-items:center;font-size:.68rem;font-weight:750;display:grid}.workout-movements__dose{border:1px solid var(--editorial-line);background:color-mix(in srgb, var(--editorial-tone) 8%, transparent);color:var(--editorial-ink);border-radius:.4rem;padding:.32rem .38rem;font-size:.73rem;font-weight:730;line-height:1.15}.workout-movements h3{margin-block-end:.24rem;font-size:1rem;line-height:1.3}.workout-movements p{color:var(--muted);font-size:.86rem;line-height:1.5}.workout-movements .workout-option{margin-block-start:.35rem}.workout-option strong{color:var(--text);font-weight:650}[data-theme=light] :is(.editorial,.workout-card){--editorial-ink:color-mix(in srgb, var(--editorial-tone) 34%, #162b34);--editorial-line:color-mix(in srgb, var(--editorial-ink) 30%, var(--line))}[data-theme=light] .editorial-plate{background:radial-gradient(ellipse at 65% 42%, color-mix(in srgb, var(--editorial-tone) 28%, transparent), transparent 68%), linear-gradient(145deg, #fafcfb, #e7edeb 80%);box-shadow:0 .9rem 2.25rem #20393610}[data-theme=light] .editorial-plate:before{background-image:linear-gradient(90deg, transparent 97%, color-mix(in srgb, var(--editorial-ink) 9%, transparent) 97%), linear-gradient(0deg, transparent 97%, color-mix(in srgb, var(--editorial-ink) 9%, transparent) 97%)}[data-theme=light] :is(.editorial-readout,.workout-list__count){background:#ffffffed;box-shadow:0 .55rem 1.35rem #20393620}[data-theme=light] .editorial-readout small{color:var(--muted)}[data-theme=light] .editorial-screen{background:radial-gradient(ellipse at 50% 21%, color-mix(in srgb, var(--editorial-tone) 23%, var(--panel)), var(--panel) 72%)}[data-theme=light] .editorial-screen img{box-shadow:0 .7rem 1.6rem #223b3a26}[data-theme=light] .workout-filters{background:linear-gradient(145deg, var(--panel), #eaf1ee);box-shadow:0 .45rem 1.5rem #2039360d}[data-theme=light] .workout-filter__segments :checked+span{border-color:color-mix(in srgb, var(--mint) 55%, #a0b5af);background:color-mix(in srgb, var(--mint) 9%, var(--panel));color:var(--mint)}[data-theme=light] .workout-filter__select select{background:var(--panel);color-scheme:light;border-color:#849993}[data-theme=light] .workout-card{background:radial-gradient(ellipse at 86% 40%, color-mix(in srgb, var(--editorial-tone) 23%, transparent), transparent 66%), var(--panel);box-shadow:0 .45rem 1.5rem #20393610}[data-theme=light] .workout-level{--level-ink:#245846;background:color-mix(in srgb, var(--level-ink) 7%, var(--panel))}[data-theme=light] .workout-level[data-level=intermediate]{--level-ink:#514373}[data-theme=light] .workout-level[data-level=advanced]{--level-ink:#7a471f}[data-theme=light] .editorial-download{background:var(--editorial-ink);color:#fff}[data-theme=light] .editorial-download:hover{background:color-mix(in srgb, var(--editorial-ink) 86%, #0d2025)}[data-theme=light] .workout-movements li{background:var(--panel)}@media (width<=840px){.editorial-hero{gap:1.4rem}.editorial-hero h1{font-size:clamp(2.65rem,7vw,4.4rem)}.editorial-details{gap:1.5rem}.workout-grid,.workout-filters{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-filter__level{grid-column:1/-1}}@media (width<=650px){.editorial-hero,.editorial-details{grid-template-columns:minmax(0,1fr)}.editorial-hero{padding-block-end:1.65rem}.editorial-actions{column-gap:.6rem}.editorial-plate{aspect-ratio:1.6}.editorial-plate--photo{aspect-ratio:16/9}.workout-movements li{grid-template-columns:auto minmax(0,1fr)}.workout-movements__dose{grid-column:2;justify-self:start}}@media (width<=460px){.workout-grid{grid-template-columns:minmax(0,1fr)}}@media (prefers-reduced-motion:reduce){.workout-card{transition:none}.workout-card:hover{transform:none}}.legal-document[data-astro-cid-waosa6pj]{padding-block-start:clamp(2rem,5vw,4.5rem)}.legal-document[data-astro-cid-waosa6pj] article[data-astro-cid-waosa6pj]{overflow-wrap:anywhere;max-width:72ch;margin-inline:auto}.legal-document[data-astro-cid-waosa6pj] h1[data-astro-cid-waosa6pj]{font-size:clamp(2.25rem,5vw,4rem)}.legal-document[data-astro-cid-waosa6pj] .legal-document__date[data-astro-cid-waosa6pj]{font-size:.9rem}.legal-document__section[data-astro-cid-waosa6pj]{border-block-start:1px solid var(--line);color:var(--muted);gap:.8rem;padding-block:clamp(1rem,3vw,1.55rem);line-height:1.65;display:grid}.legal-document__section[data-astro-cid-waosa6pj] h2[data-astro-cid-waosa6pj]{color:var(--text);letter-spacing:-.025em;font-size:clamp(1.2rem,2.5vw,1.55rem);line-height:1.25}.legal-document__section[data-astro-cid-waosa6pj] p[data-astro-cid-waosa6pj]{white-space:pre-line}.legal-document__section[data-astro-cid-waosa6pj] ul[data-astro-cid-waosa6pj]{margin-block:0;padding-inline-start:1.3em}.legal-document__section[data-astro-cid-waosa6pj] li[data-astro-cid-waosa6pj]+li[data-astro-cid-waosa6pj]{margin-block-start:.4rem}.legal-document__section[data-astro-cid-waosa6pj] .legal-document__links[data-astro-cid-waosa6pj]{padding-inline-start:0;list-style:none}.legal-document__section[data-astro-cid-waosa6pj] a[data-astro-cid-waosa6pj]{color:var(--mint);text-underline-offset:.19em;text-decoration:underline}