Workout ideas

Your next session.

Five short workouts with clear instructions. Pick a session, see the movements, and save the preset in Workout Timer.

05 SESSIONS

Choose your workout

HIIT

Squats, push-ups and mountain climbers. Three rounds for a short bodyweight session.

Tabata

Alternate squats and jumping jacks. Step jacks make this a no-jump session.

EMOM

Eight minutes of goblet squats and reverse lunges. One light dumbbell is enough.

AMRAP

Build up controlled sets of five in six minutes. Pick your push-up variation before starting.

For Time

Forty controlled step-ups onto a low box. Change the lead leg after every rep.