Questions & answers
Your workout questions, answered
30 answers about workout timer formats and using Workout Timer. Learn HIIT, EMOM and AMRAP, or find help with pricing, history and Apple Watch.
01 Workout Timer
Training formats and timers
- What does a HIIT timer do?
- How does an EMOM timer work?
- What is an AMRAP workout?
- How does a For Time timer work?
- How long is the default Tabata timer?
- Which workout timer mode should I choose?
- Can I combine different timer modes in one workout?
- How do I set work and rest intervals?
- How do I time preparation and a warm-up?
- What does the round count mean on a workout timer?
- What happens at the For Time cap?
- How do I record an AMRAP score?
- How do I compare results across training sessions?
- Can I follow intervals using sounds, vibration, or voice?
- What does a workout preset save?
02 Workout Timer
App and access
- Can I use the workout timer for free?
- What does Full Access unlock?
- How does the free 30-day trial work?
- How much does lifetime Full Access cost?
- How do I restore my purchase?
- Can I use Workout Timer on Apple Watch?
- How does Workout Timer work with Apple Health?
- Can I see the timer on my Lock Screen?
- Where can I find my saved workouts?
- What statistics does Workout Timer show?
- How do I export my workout history?
- How do I schedule a workout in the calendar?
- Can I show the timer on a TV?
- Which languages does Workout Timer support?
- What does Workout Timer sync through iCloud?