For Time
40 step-ups for time
Forty controlled step-ups onto a low box. Change the lead leg after every rep.
- Timer
- 8:00 cap + 0:10 setup countdown
- Equipment
- 1 low, stable box
Open the .hiitpreset file in Workout Timer. In the app, you can review and save the preset directly.
For Time
How it works
Start the clock and complete 40 reps, 20 leading with each leg. Finish the timer after your last rep.
Your score is your finish time. If you hit the eight-minute cap, record the number of reps completed instead.
The movements
- 40 total
Step-ups
Put your whole foot on a low, non-slip box. Step up and down under control, alternating your lead leg each rep.
Make it easier Use a lower step you can climb without momentum.