AMRAP
Push-up AMRAP
Build up controlled sets of five in six minutes. Pick your push-up variation before starting.
- Timer
- 6:00 + 0:10 setup countdown
- Equipment
- No equipment
Open the .hiitpreset file in Workout Timer. In the app, you can review and save the preset directly.
AMRAP
How it works
Do five clean push-ups per round and tap “Log round” in the app when you finish each set. Rest as needed and start the next set when you are ready.
Your score is full rounds plus any reps in the final partial round. Record which variation you used for a fair comparison later.
The movements
- 5 per round
Push-ups
Place your hands slightly wider than your shoulders. Lower your chest and hips together, then press back up as one unit.
Make it easier Set your knees down or put your hands on a stable raised surface.