HIIT
Alternate work and rest. Set your intervals, exercises and rounds.
Workout TimerInterval training on iPhone and Apple Watch
Work.Track.Repeat.
From the first countdown to the final round. Your timer for HIIT, EMOM, AMRAP and more.
WORKOUT TIMER01
The lights come on in a dark gym. Workout Timer appears on an iPhone, then training starts.
01 Timer modes
Your workout. Your pace.
Choose the timer that fits your session, from short intervals to a workout with several blocks.
EMOM
Start a task every minute. Rest for the time left before the next minute.
AMRAP
Complete as many rounds and reps as possible within a set time.
For Time
Finish your workout against the clock. The timer counts up until you finish.
Tabata
Eight rounds of 20 seconds of work and 10 seconds of rest.
Lifetime access
Combine
Chain different timer modes into one continuous session.
02 The iPhone app
Ready for your next round.
Choose a workout, start the countdown and keep your time and round in view.
Presets
Save a session and start it directly next time.
Planner
Schedule your next session and see your training week at a glance.
History
Review your past workouts and see how your results change over time.
03 Apple Watch · Lifetime access
Your timer on your wrist.
Start and control a workout on Apple Watch. Find the completed session in your history on iPhone.
Questions & answers