Easy march and step cardio
Conditioning · Marching in place and Step jacks
- Timer
- 15:15 including countdown
- Equipment
- No equipment
- Active calories
- 31–54 kcal
Rough estimate for 70 kg (154 lb) of body weight. Pace, rest and movement affect actual energy use. Adult Compendium
Open the .hiitpreset file in Workout Timer to review and save the preset.
HIIT
How it works
A 10-second countdown leads into 8 rounds. Work for 45 seconds on each movement, rest 10 seconds between movements and 15 seconds between rounds.
The timer ends after the final work interval. Keep a pace you can maintain with good form.
The movements
- 45 sec each interval
Marching in place
Lift one knee at a time and place each foot down softly. Keep your torso tall and let your arms swing naturally.
- 45 sec each interval
Step jacks
Step to one side and raise your arms out to the sides. Bring your foot and arms back to the middle, then switch sides.