Long low-impact cardio
Conditioning · Marching in place and Step jacks
- Timer
- 1:37:10 including countdown
- Equipment
- No equipment
- Active calories
- 227–385 kcal
Rough estimate for 70 kg (154 lb) of body weight. Pace, rest and movement affect actual energy use. Adult Compendium
Open the .hiitpreset file in Workout Timer to review and save the preset.
HIIT
How it works
A 10-second countdown leads into 20 rounds. Work for 130 seconds on each movement, rest 12 seconds between movements and 20 seconds between rounds.
Take the first round easy. Set a steady pace you can sustain and take extra breaks as needed.
The movements
- 130 sec each interval
Marching in place
Lift one knee at a time and place each foot down softly. Keep your torso tall and let your arms swing naturally.
- 130 sec each interval
Step jacks
Step to one side and raise your arms out to the sides. Bring your foot and arms back to the middle, then switch sides.