How do I compare results across training sessions?

Repeat the same timer setup and workout definition so you compare the same work. In AMRAP, compare full rounds first and extra reps when rounds tie. In For Time, compare finish times.

Workout Timer checks for personal bests in standalone AMRAP and For Time workouts completed without pausing or skipping. Add a workout definition that records exercises, reps, and load so you can match the session later.