What is an AMRAP workout?

An AMRAP gives you a fixed time to complete as many rounds or repetitions as possible. After preparation, Workout Timer counts down continuously. You choose when to take a break and log the rounds you actually complete.

For example, repeat a sequence of three exercises for eight minutes. Log a round after you finish the full sequence. If time runs out partway through the next round, record the repetitions you finished in that round.