35 burpees for time
Conditioning · Burpees
- Timer
- Up to 7:10 including countdown
- Equipment
- No equipment
- Active calories
- 10–41 kcal
Rough estimate for 70 kg (154 lb) of body weight. Pace, rest and movement affect actual energy use. Adult Compendium
The preset imports the timer and movements. Follow the targets below.
For Time
How it works
A 10-second countdown starts the clock. Complete the rep target and stop the timer after your last rep. The time cap is 7:00.
Record your finish time. If you hit the cap, record the number of reps you completed.
The movements
- 35 total
Burpees
Put your hands down, move into a high plank and bring your feet back under you. Stand and land softly after a small jump.
Make it easier Step back and forward and leave out the jump.