16 reverse lunges for time
Lower body · Reverse lunges
- Timer
- Up to 3:10 including countdown
- Equipment
- No equipment
- Active calories
- 1–5 kcal
Rough estimate for 70 kg (154 lb) of body weight. Pace, rest and movement affect actual energy use. Adult Compendium
The preset imports the timer and movements. Follow the targets below.
For Time
How it works
A 10-second countdown starts the clock. Complete the rep target and stop the timer after your last rep. The time cap is 3:00.
Record your finish time. If you hit the cap, record the number of reps you completed.
The movements
- 16 total
Reverse lunges
Step one foot back, bend both knees, then press through the front foot to stand. Switch sides on each rep.
Make it easier Take a shorter step and use a shallower range.