30 goblet squats for time
Lower body · Goblet squats
- Timer
- Up to 6:10 including countdown
- Equipment
- Dumbbell
- Active calories
- 4–12 kcal
Rough estimate for 70 kg (154 lb) of body weight. Pace, rest and movement affect actual energy use. Adult Compendium
The preset imports the timer and movements. Follow the targets below.
For Time
How it works
A 10-second countdown starts the clock. Complete the rep target and stop the timer after your last rep. The time cap is 6:00.
Record your finish time. If you hit the cap, record the number of reps you completed.
The movements
- 30 total
Goblet squats
Hold a dumbbell close to your chest. Bend at the hips and knees, then stand by pressing through the whole foot.
Make it easier Set the weight down and use bodyweight squats.