Squat starter AMRAP
Lower body · Bodyweight squats
- Timer
- 4:10 including countdown
- Equipment
- No equipment
- Active calories
- 3–15 kcal
Rough estimate for 70 kg (154 lb) of body weight. Pace, rest and movement affect actual energy use. Adult Compendium
The preset imports the timer and movements. Follow the targets below.
AMRAP
How it works
A 10-second countdown leads into 4:00 on the timer. The listed reps make one round. Rest as needed while the clock keeps running.
Log your full rounds and any reps from the last partial round.
The movements
- 5 per round
Bodyweight squats
Stand with your feet about shoulder-width apart. Lower your hips under control, then stand by pressing through the whole foot.
Make it easier Use a shallower range if it helps you stay steady.