Burpee AMRAP
Conditioning · Burpees
- Timer
- 9:10 including countdown
- Equipment
- No equipment
- Active calories
- 18–84 kcal
Rough estimate for 70 kg (154 lb) of body weight. Pace, rest and movement affect actual energy use. Adult Compendium
The preset imports the timer and movements. Follow the targets below.
AMRAP
How it works
A 10-second countdown leads into 9:00 on the timer. The listed reps make one round. Rest as needed while the clock keeps running.
Log your full rounds and any reps from the last partial round.
The movements
- 4 per round
Burpees
Put your hands down, move into a high plank and bring your feet back under you. Stand and land softly after a small jump.
Make it easier Step back and forward and leave out the jump.