Goblet squat AMRAP
Lower body · Goblet squats
- Timer
- 10:10 including countdown
- Equipment
- Dumbbell
- Active calories
- 12–47 kcal
Rough estimate for 70 kg (154 lb) of body weight. Pace, rest and movement affect actual energy use. Adult Compendium
The preset imports the timer and movements. Follow the targets below.
AMRAP
How it works
A 10-second countdown leads into 10:00 on the timer. The listed reps make one round. Rest as needed while the clock keeps running.
Log your full rounds and any reps from the last partial round.
The movements
- 8 per round
Goblet squats
Hold a dumbbell close to your chest. Bend at the hips and knees, then stand by pressing through the whole foot.
Make it easier Set the weight down and use bodyweight squats.