Dead bug AMRAP
Core · Dead bugs
- Timer
- 5:10 including countdown
- Equipment
- No equipment
- Active calories
- 3–14 kcal
Rough estimate for 70 kg (154 lb) of body weight. Pace, rest and movement affect actual energy use. Adult Compendium
The preset imports the timer and movements. Follow the targets below.
AMRAP
How it works
A 10-second countdown leads into 5:00 on the timer. The listed reps make one round. Rest as needed while the clock keeps running.
Log your full rounds and any reps from the last partial round.
The movements
- 6 per round
Dead bugs
Lie on your back. Slowly lower one arm and the opposite leg without arching your lower back. Switch sides.