Extended cardio Tabata
Conditioning · High knees and Jumping jacks
- Timer
- 6:10 including countdown
- Equipment
- No equipment
- Active calories
- 16–32 kcal
Rough estimate for 70 kg (154 lb) of body weight. Pace, rest and movement affect actual energy use. Adult Compendium
Open the .hiitpreset file in Workout Timer to review and save the preset.
Tabata
How it works
After a 10-second countdown, do 12 intervals of 20 seconds of work and 10 seconds of recovery. Switch to the next movement every interval.
The training time includes the final recovery interval.
The movements
- 20 sec each interval
High knees
Lift one knee at a time in front of you. Stay tall and land softly.
Make it easier March in place without hopping.
- 20 sec each interval
Jumping jacks
Jump your feet apart while raising your arms out to the sides. Land softly and return to the starting position.
Make it easier Step one foot out at a time for a no-jump version.