Upper-body Tabata
Upper body · Push-ups and Plank shoulder taps
- Timer
- 4:10 including countdown
- Equipment
- No equipment
- Active calories
- 7–17 kcal
Rough estimate for 70 kg (154 lb) of body weight. Pace, rest and movement affect actual energy use. Adult Compendium
Open the .hiitpreset file in Workout Timer to review and save the preset.
Tabata
How it works
After a 10-second countdown, do 8 intervals of 20 seconds of work and 10 seconds of recovery. Switch to the next movement every interval.
The training time includes the final recovery interval.
The movements
- 20 sec each interval
Push-ups
Place your hands about shoulder-width apart. Lower your chest and hips together, then press back up as one unit.
Make it easier Set your knees down or put your hands on a stable raised surface.
- 20 sec each interval
Plank shoulder taps
From a high plank, tap the opposite shoulder with one hand. Keep your hips steady and switch sides.
Make it easier Set your feet slightly wider apart.