Burpee and climber Tabata
Conditioning · Burpees and Mountain climbers
- Timer
- 4:10 including countdown
- Equipment
- No equipment
- Active calories
- 14–32 kcal
Rough estimate for 70 kg (154 lb) of body weight. Pace, rest and movement affect actual energy use. Adult Compendium
Open the .hiitpreset file in Workout Timer to review and save the preset.
Tabata
How it works
After a 10-second countdown, do 8 intervals of 20 seconds of work and 10 seconds of recovery. Switch to the next movement every interval.
The training time includes the final recovery interval.
The movements
- 20 sec each interval
Burpees
Put your hands down, move into a high plank and bring your feet back under you. Stand and land softly after a small jump.
Make it easier Step back and forward and leave out the jump.
- 20 sec each interval
Mountain climbers
Start in a high plank. Drive one knee forward at a time while keeping your shoulders over your hands.
Make it easier Step your feet slowly without hopping.