Squat and bridge Tabata
Lower body · Bodyweight squats and Glute bridges
- Timer
- 4:10 including countdown
- Equipment
- No equipment
- Active calories
- 5–11 kcal
Rough estimate for 70 kg (154 lb) of body weight. Pace, rest and movement affect actual energy use. Adult Compendium
Open the .hiitpreset file in Workout Timer to review and save the preset.
Tabata
How it works
After a 10-second countdown, do 8 intervals of 20 seconds of work and 10 seconds of recovery. Switch to the next movement every interval.
The training time includes the final recovery interval.
The movements
- 20 sec each interval
Bodyweight squats
Stand with your feet about shoulder-width apart. Lower your hips under control, then stand by pressing through the whole foot.
Make it easier Use a shallower range if it helps you stay steady.
- 20 sec each interval
Glute bridges
Lie on your back with your feet flat. Lift your hips until your shoulders, hips and knees form a line.