Core foundation Tabata
Core · Forearm plank and Dead bugs
- Timer
- 4:10 including countdown
- Equipment
- No equipment
- Active calories
- 5–9 kcal
Rough estimate for 70 kg (154 lb) of body weight. Pace, rest and movement affect actual energy use. Adult Compendium
Open the .hiitpreset file in Workout Timer to review and save the preset.
Tabata
How it works
After a 10-second countdown, do 8 intervals of 20 seconds of work and 10 seconds of recovery. Switch to the next movement every interval.
The training time includes the final recovery interval.
The movements
- 20 sec each interval
Forearm plank
Set your elbows under your shoulders. Keep your body in a straight line and breathe steadily.
Make it easier Lower your knees to the floor.
- 20 sec each interval
Dead bugs
Lie on your back. Slowly lower one arm and the opposite leg without arching your lower back. Switch sides.